The Speed ProjectArticles / Starts and acceleration
Starts and acceleration
Block starts, three-point starts, and the first 30 metres: how to get out fast and build speed.
How to Run a Faster 100m: The Complete Sprinters Guide
The 100m is a race of power and explosiveness. This article will take you through how to run the 100m and will lead you to achieve better times in the event.
Read the article- Block Starts: A Guide To How They Should Be PerformedBlock starts are arguably the most important aspect of a sprint. Fail here and you could be instantly out of the race. Follow this guide to block starts.Article
- Acceleration, three waysHills for athletes, fewer words for coaches, moving starts for team sport10 Oct 2026
- The three-point start, done properlyWhy the start position you use most deserves deliberate practice, and how to execute it8 Aug 2026
- Your start won't get faster in the gymIt's about where your force goes, not how much4 Jul 2026
- What Can We Learn From Carl Lewis's 200m start?Are the best 200m starts more controlled than it is aggressive?18 Apr 2026
- You're probably thinking about your start wrongWhy the instinct to listen for the gun is working against you, and what to focus on instead21 Mar 2026
- Why Your Start Might Be Better Than You Think8 Nov 2025
- Are you wasting time on low heel recovery?Why forcing this pattern slows athletes down11 Oct 2025
- Which Foot Forward?The Science Behind Block Leg Placement17 May 2025
- Mastering the First 30mThe Science of Explosive Acceleration26 Apr 2025
- Mastering Hill Sprints for SpeedHow Incline Training Builds Acceleration, Power and Performance When Done Right8 Mar 2025
- Is Racing the 60m Worth It?How to Decide if Indoor Competition Will Help or Hinder Your Season15 Feb 2025
- The Science of Reaction Time in Sprint Performance: What Really MattersHow to Train Your Reaction Time for Faster, More Explosive Starts8 Feb 2025
- Uphill-Downhill vs. Resisted SprintsLatest research challenges our assumptions about sprint training methods5 Jan 2025
- How Can You Improve Acceleration?Evidence-based methods to enhance sprint acceleration.30 Nov 2024
- How can I improve my start out of the blocks?Practical tips and drills to help you improve your block start for better sprint performance.23 Aug 2024
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