The Speed ProjectArticles / Mindset
Mindset
Confidence, setbacks and the mental side of sprinting.
- What actually matters on race dayThree things can gain you time on the day. Everything else is damage control.12 Sept 2026
- Tight is slowWhat I saw watching Gout Gout's Diamond League debut13 Jun 2026
- Push, heel, clawHow to stay calm on the line, and execute cues in the race6 Jun 2026
- The Pathway That Makes You Better Is the Right OneWhat actually drives smart career decisions in sprinting28 Feb 2026
- Your fitness is ready to PB. Is your head?Why physical fitness doesn't guarantee a PB, and what actually closes the gap.14 Feb 2026
- What kind of sprinter are you trying to be?Why identity goals make training more sustainable than outcome goals alone24 Jan 2026
- Do Sprint Athletes Struggle More With Setbacks?Understanding emotional recovery patterns, Diamond League final, and more...30 Aug 2025
- How You Could Be Using Music Tempo to Run FasterStrategic song selection for performance gains | Jump squat loading research | Youth agility analysis9 Aug 2025
- Can You Run Faster at 35 Than 25Why Age Isn't the Speed Killer You Think15 Mar 2025
- Can Mental Toughness Really Boost Your Sprint Speed?The Science Behind Sprinting's Mental Edge16 Nov 2024
- The Power of Competition: How to Stay Sharp Year-RoundLearn how competition drives growth in training and how to apply it every day.12 Oct 2024
- Building Speed with SMART Goals, Habits, and a Winning MindsetDiscover the Science Behind Motivation, Goal-Setting, and Long-Term Discipline7 Sept 2024
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