The Speed ProjectArticles / Recovery, injuries and nutrition
Recovery, injuries and nutrition
Hamstrings, shin splints, fatigue, recovery and food: staying healthy enough to train fast.
What Neuromuscular Fatigue Really Means for Sprint Performance
Understand how neuromuscular fatigue affects sprint performance, how to spot CNS fatigue, and strategies for recovery and programming.
Read the article- Chronic Hamstring Injuries When Sprinting: How To Stay FitHamstring strains and tears are very common in power and speed-dependent sports. Read here how to avoid them.Article
- 15 Tips On How To Prevent And Treat Shin SplintsRead this article to find 15 tips on how to prevent and treat shin splints that you can apply right away. Help for sprinters and runners.Article
- Evidence-Based Recovery Guide for Sprint AthletesRecovery protocols in sprint training have become increasingly complex, with coaches implementing everything from elaborate hydrotherapy routines to exoticArticle
- Sprint Training Nutrition: Optimal Meal Timing for PerformanceLearn optimal pre-workout nutrition timing for sprinters. Discover when to eat before training and competition day fueling for peak performance.Article
- What actually matters on race dayThree things can gain you time on the day. Everything else is damage control.12 Sept 2026
- Get them to top speed firstWhat the first block should look like, and why technique can wait25 Jul 2026
- You don't need a trackWhat a track is actually for, and why most of your training should happen off it18 Jul 2026
- Tempo isn't a slow sprintHow running your easy days like a sprint wrecks your Achilles27 Jun 2026
- What I learnt from Charles PoliquinWhy strength ratios matter more than strength numbers for sprinters11 Apr 2026
- How do you screen for hamstring risk?Why strength alone doesn't tell you enough, and what a proper screen should cover21 Feb 2026
- What's actually happening to your hamstrings at top speedWhy late swing determines both performance and injury risk7 Feb 2026
- Bulletproof your hamstringsWhy Nordics aren't enough and what actually works.10 Jan 2026
- Don't get injuredFive training mistakes causing breakdowns, and how to fix them3 Jan 2026
- Are you eating too early or too late before training?Pre-workout nutrition timing for sprinters, competition day strategies, and more...4 Oct 2025
- Is Your Hypermobility Hurting Your Speed?Why flexible athletes struggle with sprint development and what to do about it27 Sept 2025
- Are you under-adapting or overtraining?Training insights, Beijing results, and more...13 Sept 2025
- Recovery Research That's Changing Sprint TrainingNew flywheel assessment protocols | Youth training combinations that work | Seville stuns London with 9.8626 Jul 2025
- Stop Overstriding, Improve Your Sprint TimesHeavy squats tax your brain | Fast athletes fatigue faster | Sprint-specific workouts to fix your stride19 Jul 2025
- Does Eccentric Training Improve Speed?Eccentric loading research and applications | Diamond League highlights from Eugene and Monaco | Latest training science for sprint athletes12 Jul 2025
- Four Phases to Sub-20 Performance in the 200mScience vs dogma in training | Paris Diamond League highlights | Usain Bolt's Guinness honor21 Jun 2025
- Training Tired vs Training SmartThe Science Behind Sleep, Fatigue, and Sprint Performance7 Jun 2025
- Bulletproofing Your HamstringsThe Science Behind Sprint's Most Notorious Injury24 May 2025
- Neuromuscular Fatigue in SprintingUnderstanding, Identifying, and Managing CNS Fatigue for Improved Performance12 Apr 2025
- Understanding and Defeating Shin SplintsThe Evidence-Based Protocol That Actually Prevents and Heals Shin Pain29 Mar 2025
- Massage Guns: Science, Not HypeThe Evidence-Based Timing Protocol for Sprinters That Actually Works1 Mar 2025
- How Pelvic Position Changes Your Hamstring Risk (By 31%)The mechanics of hamstring health11 Jan 2025
- Breaking Through Sprint Plateaus: How to Keep Improving When Progress StallsWhy sprinters hit plateaus and how to push past them with smart adjustments.19 Oct 2024
- 4 Signs of Overtraining in Sprinters and How to RecoverIdentify the key indicators of overtraining and follow a 7-day recovery plan to get back on track.5 Oct 2024
- What are the best recovery methods after a sprint workout?Optimising Recovery After Sprint Workouts21 Sept 2024
Other topics
Starts and accelerationTop speed and techniqueSpeed endurance and racingStrength and powerProgramming and planningTeam sport speedCoachingMindsetElite athletes and the sport