The Speed ProjectArticles / Speed endurance and racing
Speed endurance and racing
The 100m and 200m: running the bend, holding speed to the line, and race day.
How to Run a Faster 100m: The Complete Sprinters Guide
The 100m is a race of power and explosiveness. This article will take you through how to run the 100m and will lead you to achieve better times in the event.
Read the article- How to Run the 200m EffectivelyThe 200m is an event that combines the skills of power and speed endurance. In this article, I will explain how to run 200m effectively.Article
- Tapering for Speed Events: Can it Help Peak Performance?Effective tapers will help you prepare for major competitions and achieve peak performance. Here we'll provide you with information to implement a taper.Article
- What actually matters on race dayThree things can gain you time on the day. Everything else is damage control.12 Sept 2026
- The gap between easy and fastThree of the best sprint coaches, three completely different answers29 Aug 2026
- Bend running isn't a fitness qualityWhy the useful division is which part of the bend you're on15 Aug 2026
- Don't float the bendHere is what to stop worrying about, and what actually matters.11 Jul 2026
- Tempo isn't a slow sprintHow running your easy days like a sprint wrecks your Achilles27 Jun 2026
- Push, heel, clawHow to stay calm on the line, and execute cues in the race6 Jun 2026
- $250,000 for a 9.97The event ended up proving the opposite of what it set out to.30 May 2026
- What your race warm-up is forWhy the gap between your last primer and the gun matters23 May 2026
- Race your way fitWhy early-season meets are rehearsals, not verdicts.16 May 2026
- Speed endurance isn't special enduranceWhy the principle behind the work matters more than the label you put on it25 Apr 2026
- Your race calendar is a training decisionWhy every meet needs to earn its spot in your program.28 Mar 2026
- Understanding Low-Intensity TrainingWhy submaximal training builds the foundation for high-intensity work to succeed6 Dec 2025
- Sprinters are Better off Going FishingMassage guns slow sprints? Diamond League results, and more...23 Aug 2025
- Four Phases to Sub-20 Performance in the 200mScience vs dogma in training | Paris Diamond League highlights | Usain Bolt's Guinness honor21 Jun 2025
- Speed Endurance of the 200mThe Scientific Approach to Sustaining Velocity Through the Final Stretch10 May 2025
- Minimal Deceleration & Championship FinishesThe Science of Speed Maintenance3 May 2025
- Optimizing Sprint Performance with Tempo Runs & Technique CircuitsHow Controlled Effort and Precision Drills Build Speed and Efficiency22 Feb 2025
- Is Racing the 60m Worth It?How to Decide if Indoor Competition Will Help or Hinder Your Season15 Feb 2025
- Can Versatile Sprint Training Help Build Speed and Long-Term Success?See how Tebogo’s versatile sprinting approach can build speed and long-term success.16 Aug 2024
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