The Speed Project Mission
“Train hard, turn up, run your best and the rest will take care of itself”.
The Speed Project was created to be your one-stop site dedicated to providing you with coaching, training, and information to help you increase your speed, power and agility for your sport. If you are an athlete, recreational or professional, and looking for information to increase your speed to improve your performance on the track, court or field, then you came to the right place!
Liam Coultman - Sprint Coach
Liam is a Sprint Coach and certified PICP Athlete Performance Specialist Coach with a degree in Sport and Exercise Science.
He’s contributed content to various publications including USA Track & Field (USATF) Track Coach USA on numerous occasions with sprint training and strength training articles to help other coaches.
He used to compete in both the 100 and 200m and is currently training to try and return after years of injury (shin splints).
What's The Speed Project About?
On the site you will find information that I hope will help you in regards to your training and nutrition for your sport and give you the means to increase your speed and overall sporting performance on the track, court or field!
I created The Speed Project to be your one-stop site for all your information on speed and strength training for your sport. Here I can share my knowledge with other coaches and athletes that want to improve their speed for better performance. Here you will have access to informational articles and resources.
To get going, I recommend you start with the following:
- Strength Training for Increase Speed and Power
- Proper Sprinting Technique
- How to Run A Faster 100m
- Download our free Sprint Training Program
We share new content to our subscribers via email but don’t worry, you’ll never receive spam, and you can unsubscribe at any time. Click here to download our free Sprint Training Program. After you subscribe you will have immediate access to your program.
If you have any questions or want to get in contact with me you can do so here!