Elite level sprinters are built like machines; powerful legs, strong arms and a solid core. An easy way to distinguish your core is to simply

The 200m is an event that combines the skills of power and speed endurance. The race requires the use of different energy systems from the

Speed can be taught. All athletes have the potential to develop their speed. Working on your sprinting technique is a big part of the puzzle.

Speed and strength training is a topic that I always get questions about. The component of speed is an ability that the majority of athletes

The 100m is a race of power and explosiveness. Learning how to sprint effectively is no easy feat. The greatest sprinters can cover the distance

Let’s face it, chronic hamstring injuries are a potential problem that continues to frustrate coaches and athletes. You can seem to do everything correctly yet