Speed & Power Training
for athletes & coaches
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Sprinting Guides

Block Starts: A Guide To How They Should Be Performed
We all know that sprint events can be won or lost by the smallest of margins. Every millisecond counts! This is why athletes spend so

The Importance Of Solid Core Training For Sprinters
Elite level sprinters are built like machines; powerful legs, strong arms and a solid core. An easy way to distinguish your core is to simply

How To Run The 200m Effectively
The 200m is an event that combines the skills of power and speed endurance. The race requires the use of different energy systems from the

Proper Sprinting Technique: How To Reach Your Top Speed
Speed can be taught. All athletes have the potential to develop their speed. Working on your sprinting technique is a big part of the puzzle.

Strength Training For Increased Speed And Power: The Most Effective Methods
Speed and strength training is a topic that I always get questions about. The component of speed is an ability that the majority of athletes

How To Run A Faster 100m: The Complete Sprinters Guide
The 100m is a race of power and explosiveness. Learning how to sprint effectively is no easy feat. The greatest sprinters can cover the distance
Athlete Bios, Stats and interviews

Naomi Sedney
This weeks interview is with Dutch Olympian, Naomi Sedney. Naomi competes in the 100m and the 4x100m relay and has competed in major athletics championships

Elin Westerlund
Elin Westerlund has competed at some of the worlds biggest events including the European Athletics Championships. Elin (@_elinwest_) is a Swedish National 100m hurdler. Read

Ivet Lalova-Collio
It’s an honour to have the incredible Ivet Lalova-Collio (@ivet_lalova) answer our questions for this edition of our latest athlete interviews. Ivet has fought it

Laura Müller
Today we continue our athlete to interviews with Germany’s 2016 Rio Olympics athlete Laura Mueller. Laura runs the 100, 200 and 400m as well as

Sharlene Mawdsley
Sharlene Mawdsley is an Irish International and Puma athlete. We asked the 200m athlete a series of questions including, what her training routine is like,

Usain Bolt
career Medal Tally Event 1st 2nd 3rd Olympic Games 8 0 0 World Championships 11 2 1 World Relays 0 1 0 CAC Championships 1