Greater Speed, Increased Performance Download The Speed Project's free sprint training program! Start Training Featured in articles Proper Sprinting Technique: How to Reach Your Top Speed Block Starts: A Guide To How They Should Be Performed How to Run the 200m Effectively Strength Training for Increased Speed: The 3 Best Methods How to Run a Faster 100m: The Complete Sprinters Guide 15 Tips On How To Prevent And Treat Shin Splints Interviews Interview with 200m Irish International Sharlene Mawdsley Interview with Swedish National 100m Hurdler Elin Westerlund Interview with Dutch Sprinter Naomi Sedney Interview with European Gold Medalist Ivet Lalova-Collio Interview with Sprint Specialist Laura Mueller Podcast Interview with Elite Olympic Coach Adrian Thomas
