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Hi, I'm Liam, welcome to The Speed Project - your one stop site dedicated to providing you with speed training information to help you increase your performance for your sport. I am a sprints coach and specialise in speed and conditioning training for athletes. I'm currently coaching with Sprint Atletismo National Performance Centre based in Leon, Spain. If you are an athlete, recreational or professional, and looking for speed training information and workouts to improve your performance on the track, court or field, then you came to the right place!