Greater Speed, Increased Performance Download The Speed Project's free sprint training program! Start Training Featured in articles 15 Tips On How To Prevent And Treat Shin Splints How to Run a Faster 100m: The Complete Sprinters Guide Strength Training for Increased Speed: The 3 Best Methods How to Run the 200m Effectively Proper Sprinting Technique: How to Reach Your Top Speed Block Starts: A Guide To How They Should Be Performed Interviews Interview with 200m Irish International Sharlene Mawdsley Interview with Swedish National 100m Hurdler Elin Westerlund Interview with Dutch Sprinter Naomi Sedney Podcast Interview with Elite Olympic Coach Adrian Thomas Interview with Sprint Specialist Laura Mueller Interview with European Gold Medalist Ivet Lalova-Collio
