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SPEED & POWER TRAINING

FOR ATHLETES & COACHES

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The Speed Project features in TRAIN magazine
The Speed Project features in USATF Track Coach
The Speed Project features in Track and Field News
The Speed Project features in Speed Endurance

Sprinting Guides

Block starts featured image

Block Starts: A Guide To How They Should Be Performed

Sprinters core training featured image

The Importance Of Solid Core Training For Sprinters

How to run the 200m featured image

How To Run The 200m Effectively

Sprinting technique featured image

Proper Sprinting Technique: How To Reach Your Top Speed

Strength training for speed featured image

Strength Training For Increased Speed And Power: The Most Effective Methods

How to run 100m featured image

How To Run A Faster 100m: The Complete Sprinters Guide

Athlete Bios, Stats, and Interviews

Naomi Sedney sprinting in competition

Naomi Sedney

Elin Westerlund squatting with a barbell

Elin Westerlund

Ivet Lalova Collio giving the crowd a thumbs up

Ivet Lalova-Collio

Laura Mueller standing on a track

Laura Müller

Sharlene Mawdsley foam rolling

Sharlene Mawdsley

Usain Bolt reacts after winning the men's 200m final at the Beijing 2015 IAAF World Championships

Usain Bolt

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