Greater Speed, Increased Performance Download The Speed Project's free sprint training program! Start Training Featured in articles Block Starts: A Guide To How They Should Be Performed Proper Sprinting Technique: How to Reach Your Top Speed Strength Training for Increased Speed: The 3 Best Methods How to Run the 200m Effectively 15 Tips On How To Prevent And Treat Shin Splints How to Run a Faster 100m: The Complete Sprinters Guide Interviews Interview with 200m Irish International Sharlene Mawdsley Interview with Dutch Sprinter Naomi Sedney Podcast Interview with Elite Olympic Coach Adrian Thomas Interview with Swedish National 100m Hurdler Elin Westerlund Interview with European Gold Medalist Ivet Lalova-Collio Interview with Sprint Specialist Laura Mueller
