Greater Speed, Increased Performance Download The Speed Project's free sprint training program! Start Training Featured in articles 15 Expert Tips On How To Prevent Shin Splints How to Run a Faster 100m: The Complete Sprinters Guide Proper Sprinting Technique: How to Reach Your Top Speed How to Run the 200m: The Most Effective Strategy Strength Training for Increased Speed: The 3 Best Methods Tapering for Speed Events: Can it Help Peak Performance? Interviews Interview with Dutch Sprinter Naomi Sedney Interview with Swedish National 100m Hurdler Elin Westerlund Interview with European Gold Medalist Ivet Lalova-Collio Interview with 200m Irish International Sharlene Mawdsley Interview with Sprint Specialist Laura Mueller Podcast Interview with Elite Olympic Coach Adrian Thomas
