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Hi, I'm Liam, welcome to The Speed Project - your one stop site dedicated to providing you with information to help you increase your speed and agility for your sport. I am a sprint coach and also specialise in speed and conditioning training for athletes. I'm currently coaching with Sprint Atletismo National Performance Centre based in Leon, Spain. If you are an athlete, recreational or professional, and looking for information to increase your speed to improve your performance on the track, court or field, then you came to the right place!