The Speed ProjectThe sprint is built
Plus whether tempo belongs in a sprint program, the AFL captain who trained himself one-paced, and how Su Bingtian found 9.83
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The Sprint Manual
A complete year-round training system for the 100m and 200m: the principles, full-year plans for 3 to 6-day weeks, and a drill library.
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Coaching
A personalised sprint program for athletes, or season planning for coaches. It starts with a proper conversation, not a template.
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All reviewsAfter this indoor season I had to acknowledge: it truly works. Their freshness and explosiveness in sprint work were visibly better, and it showed in their performances.
I've implemented the high-low structure and haven't had a single setback from a previous hamstring injury since.
Her 200m came down from 25.33 to 24.45, a progression of -0.88 in a single winter.