Speed & Power Training for athletes & coaches Download The Speed Project's free sprint training program! Start Training Featured in Latest speed training articles How to Run a Faster 100m: The Complete Sprinters Guide Strength Training for Increased Speed and Power: The 3 Best Methods Proper Sprinting Technique: How to Reach Your Top Speed How to Run the 200m Effectively 15 Tips On How To Prevent And Treat Shin Splints Block Starts: A Guide To How They Should Be Performed Athlete & coach Interviews Interview with Swedish National 100m Hurdler Elin Westerlund Interview with European Gold Medalist Ivet Lalova-Collio Interview with 200m Irish International Sharlene Mawdsley Podcast Interview with Elite Olympic Coach Adrian Thomas Interview with Sprint Specialist Laura Mueller Interview with Dutch Sprinter Naomi Sedney
