Speed & Power Training for athletes & coaches Download The Speed Project's free sprint training program! Start Training Featured in Latest speed training articles Block Starts: A Guide To How They Should Be Performed Proper Sprinting Technique: How to Reach Your Top Speed How to Run a Faster 100m: The Complete Sprinters Guide 15 Tips On How To Prevent And Treat Shin Splints How to Run the 200m Effectively Strength Training for Increased Speed and Power: The 3 Best Methods Athlete & coach Interviews Interview with European Gold Medalist Ivet Lalova-Collio Podcast Interview with Elite Olympic Coach Adrian Thomas Interview with 200m Irish International Sharlene Mawdsley Interview with Dutch Sprinter Naomi Sedney Interview with Sprint Specialist Laura Mueller Interview with Swedish National 100m Hurdler Elin Westerlund
