Speed & Power Training

for athletes & coaches

Featured In

The Speed Project features in TRAIN magazine
The Speed Project features in USATF Track Coach
The Speed Project features in Track and Field News
The Speed Project features in Speed Endurance

Sprinting Guides

Athlete Bios, Stats and interviews

Usain Bolt reacts after winning the men's 200m final at the Beijing 2015 IAAF World Championships

Usain Bolt

career Medal Tally Event 1st 2nd 3rd Olympic Games 8 0 0 World Championships 11 2 1 World Relays 0 1 0 CAC Championships 1

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Sharlene Mawdsley foam rolling

Sharlene Mawdsley

Sharlene Mawdsley is an Irish International and Puma athlete. We asked the 200m athlete a series of questions including, what her training routine is like,

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Naomi Sedney sprinting in competition

Naomi Sedney

This weeks interview is with Dutch Olympian, Naomi Sedney. Naomi competes in the 100m and the 4x100m relay and has competed in major athletics championships

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Laura Mueller standing on a track

Laura Müller

Today we continue our athlete to interviews with Germany’s 2016 Rio Olympics athlete Laura Mueller. Laura runs the 100, 200 and 400m as well as

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Ivet Lalova Collio giving the crowd a thumbs up

Ivet Lalova-Collio

It’s an honour to have the incredible Ivet Lalova-Collio (@ivet_lalova) answer our questions for this edition of our latest athlete interviews. Ivet has fought it

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Elin Westerlund squatting with a barbell

Elin Westerlund

Elin Westerlund has competed at some of the worlds biggest events including the European Athletics Championships. Elin (@_elinwest_) is a Swedish National 100m hurdler. Read

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