sprint training sign up

To make sure you recieve your speed training, please check your "junk" or "spam" folders if the email does not appear in your inbox

Meet the Coach

speed training coach

Hi, I'm Liam, welcome to The Speed Project - your one stop site dedicated to providing you with speed training information to help you increase your performance for your sport. I am a sprints coach and specialise in speed and conditioning training for athletes. I'm currently coaching with Sprint Atletismo National Performance Centre based in Leon, Spain. If you are an athlete, recreational or professional, and looking for speed training information and workouts to improve your performance on the track, court or field, then you came to the right place! 

The Speed Project Features In:

track coach usa
track and field news
speed endurance logo
featured in train magazine