Training

Training for speed is integral to successful sports performance for many individuals and teams across a wide variety of sports. Speed training refers to the work carried out by athletes in addition to competing in their sport and includes the workouts and drills performed specifically to enhance speed and agility on the track, field or court.

It’s important that both athletes and coaches have a good knowledge of the type of training that needs to be implemented during training to develop high quality speed. Here you can find all our latest articles, videos and other resources on effective training methods for increased speed.

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