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Ivet Lalova-Collio

Ivet Lalova-Collio Interview – The Speed Project
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Athlete Interview

Ivet
Lalova-Collio

4x Olympian 2x European Gold 2x European Silver Bulgaria 100m / 200m

Ivet Lalova-Collio is one of the most decorated sprinters in European history. Bulgaria’s fastest woman over 100m, she has competed at the highest level for over a decade and shown extraordinary resilience — coming back from a broken femur to win European gold.

She’s also 12th on the all-time list for the women’s 100m — which puts her in company very few athletes ever reach. We were honoured to get her answers.

Events 100m / 200m
Olympics 4x Olympian
European Titles 2 Gold Medals
All-Time Ranking Women’s 100m #12
Country Bulgaria
Ivet Lalova-Collio track sprint Ivet Lalova-Collio in starting blocks

The Interview

What is your event in athletics?

I compete in the 100m and 200m.

How did you get involved in sprinting?

Both my parents are former athletes so I couldn’t escape my destiny.

What’s the best thing about being an athlete?

You travel the world and you compete at stadiums with 70-80k people. You meet so many new friends.

Describe your weekly training routine.

In the winter I do a lot of weights, at least 3 times and tempo runs after. In the summer I do fewer weights, but lots of high intensity running. I have weeks that I don’t have a day without putting on my spikes.

What is your career high in athletics?

My 100m European U23 record and my European titles in 100m and 200m.

How do you prepare for a competition?

I think about big championships from the moment I step on the track. Knowing that you have to be at your best there is taking me slowly to the moment and the day of the race. On the day I love some music during the warm-up, I do some strides, some active stretching, getting faster and faster in about 1 hour before the competition.

What’s the most difficult challenge you’ve had to overcome within your sport?

I broke my femur in 2005 and it took me lots of time and work to come back.

Which other athlete do you look up to the most and why?

All the athletes who are honest and worked hard to keep their name and place in the sport for years. They are such an inspiration.

What’s your favourite food to eat that may be best not to tell your coach?

I’m lucky to be underweight most of the time and I don’t like sweets, so I have the opposite problem, my coach is pushing me to eat.

What’s the strangest thing that’s happened to you during training or at an event?

A guy shouted from the tribune “Ivet, marry me” at the semi-final of the European championship. I did my best not to laugh.

What one piece of advice would you offer to young athletes starting out?

Never stop looking for more. Keep learning, asking, reading, watching, discussing your event. It’s the only way to get better and better.

Ivet Lalova-Collio lacing shoes Ivet Lalova-Collio with Bulgarian flag Ivet Lalova-Collio resistance training
Watch

Women’s 100m Final — European Championships, Helsinki 2012

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