We all know that sprint events can be won or lost by the smallest of margins. Every millisecond counts! This is why athletes spend so
Elite level sprinters are built like machines; powerful legs, strong arms and a solid core. An easy way to distinguish your core is to simply
The 200m is an event that combines the skills of power and speed endurance. The race requires the use of different energy systems from the
Speed can be taught. All athletes have the potential to develop their speed. Working on your sprinting technique is a big part of the puzzle.
Speed and strength training is a topic that I always get questions about. The component of speed is an ability that the majority of athletes
The 100m is a race of power and explosiveness. Learning how to sprint effectively is no easy feat. The greatest sprinters can cover the distance
A taper involves reducing an athletes training load in various ways to optimise performance. This can be for a major competition or competitions during a
Let’s face it, chronic hamstring injuries are a potential problem that continues to frustrate coaches and athletes. You can seem to do everything correctly yet