Skip to content
The Speed Project
  • Sprinting
  • Athletes

Archives: Sprinting

Block Starts: A Guide To How They Should Be Performed

Block starts featured image

We all know that sprint events can be won or lost by the smallest of margins. Every millisecond counts! This is why athletes spend so … Read more

The Importance Of Solid Core Training For Sprinters

Sprinters core training featured image

Elite level sprinters are built like machines; powerful legs, strong arms and a solid core. An easy way to distinguish your core is to simply … Read more

How To Run The 200m Effectively

How to run the 200m featured image

The 200m is an event that combines the skills of power and speed endurance. The race requires the use of different energy systems from the … Read more

Proper Sprinting Technique: How To Reach Your Top Speed

Sprinting technique featured image

Speed can be taught. All athletes have the potential to develop their speed. Working on your sprinting technique is a big part of the puzzle. … Read more

Strength Training For Increased Speed And Power: The Most Effective Methods

Strength training for speed featured image

Speed and strength training is a topic that I always get questions about. The component of speed is an ability that the majority of athletes … Read more

How To Run A Faster 100m: The Complete Sprinters Guide

How to run 100m featured image

The 100m is a race of power and explosiveness. Learning how to sprint effectively is no easy feat. The greatest sprinters can cover the distance … Read more

Tapering For Speed Events: Can It Help Peak Performance?

Tapering for speed events featured image

A taper involves reducing an athletes training load in various ways to optimise performance. This can be for a major competition or competitions during a … Read more

Chronic Hamstring Injuries When Sprinting: How To Stay Fit

Hamstring injuries when sprinting featured image

Let’s face it, chronic hamstring injuries are a potential problem that continues to frustrate coaches and athletes. You can seem to do everything correctly yet … Read more

The Speed Project Logo
About
Sprinting
Athletes
Contact
Privacy Policy

© 2023 The Speed Project. All rights reserved.