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Sharlene Mawdsley

Sharlene Mawdsley Interview – The Speed Project
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Athlete Interview

Sharlene
Mawdsley

Olympian Irish International Ireland 200m

Sharlene Mawdsley is an Irish International and Puma athlete who competes in the 200m. She has represented Ireland at the highest level, including qualifying for the Olympic Games.

We asked her about her training routine, competition preparation, and what it’s like competing on the international circuit.

Event 200m
Country Ireland
60m PB 8.07i
100m PB 11.80
200m PB 23.55

The Interview

What is your event?

Athletics, I run the 200m.

How did you get involved in the 200m?

I never really had any interest in taking part in the sport until my brother started winning stuff in soccer so I wanted to be like him.

What’s the best thing about being an athlete?

Being able to keep fit and healthy doing something you love.

Describe your weekly training routine.

I train roughly 5 days a week. Monday: speed endurance. Tuesday: circuits and medicine ball. Wednesday: technical. Thursday: speed. Saturday: technical.

What is your career high?

To make the Olympic Games!

How do you prepare for a competition?

On the lead up to the competition I listen to all the advice my coaches give me and focus on my weaknesses but also strengths. It’s good to know what you’re good at as it may be someone else’s weakness. In the weeks leading into competition I try to eat a little healthier than usual but I’m not too strict. And on the day of the competition I listen to music and try to get as much sugar in my body as possible.

What’s the most difficult challenge you’ve had to overcome in your career?

Injury. When you get injured it’s a setback and like any athlete, you want to get back as quick as possible. Injury struck me this year for about a month and it takes its toll. You just have to give it time to heal and most importantly remain positive.

Which other athlete do you look up to the most and why?

Gina Luckenkemper. I remember racing her roughly 3 years ago at the European Junior Championships and I remember how calm she remained in the call room, dancing before she went to her marks. Now Gina is competing in the Diamond League, so I see that as being inspiring.

What’s your favourite food to eat that may be best not to tell your coach?

I’m sure my coaches already know I love to eat food but I’m definitely a sucker for chocolate!

What’s the strangest thing that’s happened to you during training or at an event?

At my most recent competition I was doing a session and at the end of it noticed that all of Team Portugal were laughing at me. Then someone translated why… I had a huge tear in the back of my leggings. Mighty craic!

What one piece of advice would you offer to others starting out in the 200m?

Do it to love it! Don’t put pressure on yourself or let anyone else. Good things come to those who wait.

Sharlene Mawdsley on track Sharlene Mawdsley relay team
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