The speed project

Coultman

Hey, my name is Liam and I'm the creator and editor of this site. I coach recreational and professional speed athletes to improve their performance by delivering strength and conditioning programs that will help them develop their speed and strength to apply to their sport. The Speed Project focuses on speed/power training strategies to help athletes build, grow, and excel in their sport.

15 Tips On How To Prevent And Treat Shin Splints

Articles / By Coultman

If you’ve ever had shin splints then you know that 1, they suck! 2, they can be incredibly painful and 3, they can be a huge detriment to your training and sporting goals. I know first hand how frustrating it can be as I suffered from severe shin splints myself. A combination of athletics and …

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Podcast Interview with Elite Olympic Coach Adrian Thomas

untitled / By Coultman

I had the pleasure of speaking with Adrian Thomas, a highly experienced and well-respected coach in the world of athletics. Adrian is a past athlete himself having competed in both the 60m and 100m for his country. He was the UK Events manager for the 400m and 4x400m and has also coached at all the …

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The speed project

Coultman

15 Tips On How To Prevent And Treat Shin Splints

Podcast Interview with Elite Olympic Coach Adrian Thomas

The Speed Project

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the speed project

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