Coultman

Hey, my name is Liam and I'm the creator and editor of this site. I coach recreational and professional speed athletes to improve their performance by delivering strength and conditioning programs that will help them develop their speed and strength to apply to their sport. The Speed Project focuses on speed/power training strategies to help athletes build, grow, and excel in their sport.

15 Tips On How To Prevent And Treat Shin Splints

If you’ve ever had shin splints then you know that 1, they suck! 2, they can be incredibly painful and 3, they can be a huge detriment to your training and sporting goals. I know first hand how frustrating it can be as I suffered from severe shin splints myself. A combination of athletics and … Read more

Podcast Interview with Elite Olympic Coach Adrian Thomas

Listen to an interview with Adrian Thomas, a former sprinter and a successful coach in athletics. He talks about his experience, his coaching philosophy, and his tips for athletes and coaches on training, technique, nutrition, and more.

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